The thing about entrepreneurship is that it’s great training for dealing with the feeling of being punched in the gut, then stepped on as you’re writhing on the floor. So, while nothing could have fully prepared us for COVID-19, we did have a few pangs of déjà vu when we were thrown into that “oh &#*% what are we going to do now?” moment.
From the two coastal epicenters of this pandemic, Seattle and New York, we’ve been on the phone constantly, leaning on each other to navigate our separate companies through this storm. The pandemic has forced us to come up with a multi-stage strategy that works for us, so we thought we’d share it with you. Here’s how it goes:
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1. Call someone
2. Say your worst fear out loud
3. Grieve what is lost
4. Do what you can
5. Break it down into a unit of time you can digest
6. Repeat
1. Call someone
Lisa: I call Jane my “bat phone.” In my worst, most bewildering moments in growing my company Gravitas, I started calling Jane because I just didn’t know what else to do. Jane is real. She’s an entrepreneur and knows the drill. More importantly, she’s open about the challenges she’s faced, so she always finds a way to share: “Me too – that has happened to me five times.” I find this so much more helpful than, “don’t worry,” or “it’s all going to be better tomorrow.”
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There’s a reason that “me too” is such a powerful phrase. It casts out lifesavers of empathy, so I don’t drown. Our advice is simple: When you’re feeling like the world is crashing in on you, the answer can’t be found on your own. Call someone who can say, “That stinks, I understand.” Even better if it’s someone who can say, “Yes that stinks, and it happened to me. As bestselling author and researcher Brené Brown has taught us, shame can’t survive the light of connection.
2. Say your fears out loud
Jane: I love the way the Pearsons share their “worst case scenarios” in rapid fire on the hit TV show “This is Us.” We did this for each other just the other night, when we were tired and frustrated and frayed. We both said out loud the deepest darkest fear that was eating us up the most, which for both of us turned out to be the same thing – the fear of not being able to keep paying our small but mighty teams.
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Somehow, as the words come out of your mouth, the fear gets right-sized. You can’t just think it or allude to it, by the way. It turns out that the mouth is a bunch of nerves and muscle that is connected to the brain. It only helps if the words are actually said and shared. (In a pinch, writing can help too – typing with your hands and then pressing “send” to another human being). Holding your worst fear outside your body is critical to creating a strategy to overcome it. We’ve learned over the years that you can’t fight what’s inside you. This is also an effective strategy for therapy.
3. Grieve what is lost
Jane: The thing about change is that it always carries a farewell to something you are leaving behind, whether the future state is wonderful and exciting (like a new job, or a new round of financing), or painful and unwanted (like COVID-19). I believe that we have to create space for each other to grieve what is being lost.









