Life coaching may sound like a like a pretty cushy job that comes with an average salary of about $61,900, and, often, the ability to build one’s own schedule. But the truth is that life coaching is a hands-on job, and they often playing pivotal roles of support in people’s professional lives. While they’re not mental health professionals, they still help people navigate through intense challenges and changes in their careers. It begs the question: While they’re cheering on clients, how do they stay inspired for work each and every day? Their tips might just come in handy when we’re feeling less than motivated in our own jobs. Here are seven ways they stay focused.
1. SET BOUNDARIES — IT TAKES PRACTICE
Most of the coaches we consulted said that while they do need inspirational pick-me-ups, they don’t tend to feel bogged down by their clients’ problems. This is because they’ve set firm boundaries.
“It’s super important to set clear boundaries, both explicitly with your client and energetically with yourself,” says life coach Ryann Pitcavage. “A lot of coaches are empaths, meaning we have a tendency to feel and take on other people’s ‘stuff.’ Coaches have to be mindful of how much ‘weight’ that isn’t theirs they are holding. This involves some practices around creating and clearing energetic boundaries, cord cutting and remaining a present observer rather than getting trapped in the client’s story.” Try to do the same with demanding co-workers.
2. SCHEDULE ‘ME TIME’ LIKE YOU WOULD TIME FOR A CLIENT OR CO-WORKER
When our jobs get hectic, it can be challenging to make time for ourselves, or as Catherine Wood, the founder and executive life coach of Unbounded Potential says, “to fill our own cup first.” This is why we need to literally schedule daily appointments for self-care, even if it’s just some alone time.
“To fill my own cup as a life coach, I make self-care the foundational structure of my daily routine. I do this by blocking out time in my schedule between sessions with clients for things that restore and rejuvenate my own well-being. For example, I schedule in time — the same as I would for a client — to meditate, soak in the hot tub, exercise and have breaks where I get to be silent.”
Bravery coach Christiana Hill adds that sometimes she gets wiped out from her job, particularly because she’s an introvert doing pretty extroverted work.
“It’s easy to want to give and give to others in work and in life, but sometimes saying ‘no’ or spending a little extra time on myself without fear of being selfish is exactly what helps the situation,” says Hill.
3. GET AN ACCOUNTABILITY PARTNER TO FACE YOUR FEARS
Go figure, life coaches have fears they’re working through, too. Tiya Cunningham-Sumter, a life and relationship coach, recommends getting an accountability partner to ensure she doesn’t get in a rut.
“I tell these partners my big and scary goals for the sole purpose of them pushing me to take action,” says Cunningham-Sumter. “They are a group of women who will not let me break the promises I make to myself. They support my goals, ask me what’s next and follow up on my progress. They’ll ask, ‘How’s the book coming along?’ Or, ‘Where are you at with the planning of your women’s conference and is there anything you need me to do?’ They don’t let me forget what I am capable of.”
4. OBSERVE THE GOOD STUFF AROUND YOU
When mentor and life coach Renee Jones is run down, she takes time to notice the lovely things around her, however small.
“The man who offers help to a lady on the train, the mother who takes time with her child, the ginormous tree, a view, a sunrise, photos of friends and family, music, a great quote, a wise book, a puppy: [the good stuff is] easy to see if you look for it,” says Jones.
5. KEEP A GRATITUDE JOURNAL









