“Did you catch the game last night?”
If you’re anything like me, you did not miss that dreaded question — or any similar sports chatter — with colleagues while we were working from home over the last 18 months.
But as many of us prepare to head back to the office this fall, water cooler small talk will also inevitably return. And that also means sports talk. Don’t get me wrong, I’m thrilled to finally see colleagues and friends after this tumultuous year. And there are real career advantages to being in-person again too. Behavioral scientist Jon Levy argues that working remotely erodes trust between colleagues, and workers who come into the office will be better suited to form bonds with co-workers and take advantage of career growth opportunities.
But what if you hate sports, which are often big conversation starters and a gateway for colleagues to build bonds? After all, more than half of Americans, call themselves sports fans, including 66 percent of men and 51 percent of women.
The moment the sports banter starts, do you just leave for a cup of coffee, inevitably missing the moment the conversation transitions to business? Do you let your eyes go vacant and pray it will be over soon? I’m guilty of doing both. But Jen Mueller, a 20-year sportscaster who’s currently a sideline reporter for the Seattle Seahawks, has convinced me there’s a better way.
In 2009, Mueller founded “Talk Sporty To Me” to demonstrate how sports fandom can be used to connect in meaningful ways in business. It also gives professionals, especially women, the confidence to speak up.
“Having confidence in your communication skills is a game-changer,” said Mueller. “And everyone should have that opportunity.”
She has a whole curriculum about being able to talk (even just a little bit) sporty. Here are some of her best tips you can put into action with almost no effort.
Identify what is valuable to you
Even if you don’t spend the weekend watching football, do you like the Olympics or Tour de France? Do you enjoy your nephew’s Little League games, or do you join in a game of volleyball at the beach? What is it about those activities that bring you joy?
For example, I graduated from the University of North Carolina, so college basketball is the one sport I follow with some regularity, and the UNC/Duke rivalry is so intense, I can find parallels with almost any rivalry in sports.
Mueller said you can often turn a conversation toward something that you have some knowledge about, which shows that you’re actively listening and willing to engage without rejecting the conversation entirely.
Do the work. Just a little.
Mueller suggested sports haters spend five minutes a day (or even five minutes a week!) tuning in to the top sports headlines to have a baseline awareness of what’s culturally relevant.
She even tweets a brief sports report on Monday mornings that serves this exact purpose. The Gist and The Daily Skimm also offer easily digestible newsletters to get you read-in quickly. All it takes is being able to deliver one 15-second sports headline to show that you pay some attention.
Or, if you frequently hear the name of a player, or you find out that your college is having a great year in baseball, Mueller suggested setting a Google alert to that name or team so you’ll be ready to discuss the moves they’re making.









